COVID-19 Business Compliant
Pricing Options
Personal
Training
VIA ZOOM
Personal
Training
Individualized Strength Training Plan
In-Person
Small Group Training
In-Person OR Zoom
Minimum of 6 people
Run
Coaching
Online Monthly Subscription
45 min
$15 pp/session
60 min
$50/session
60 min
Partner Training
$40 pp/session
60 min
$60/session
60 min
Partner Training
$50 pp/session
$85/month
$89/month
Individualized running plan with unlimited check ins and contact. Weekly, biweekly or monthly options for running prescription
Individualized strength training plan with guided videos and instructions. Downloaded on a free app to you via computer or phone. Month to month and can be done in a gym or at home.
All personal training includes:
Individualized programming geared toward reaching your health and fitness goals,
Nutrition guidance, recipe and meal prepping ideas,
Accountability and motivation
All run coaching includes:
Individualized program geared toward your specific goals, target race(s), and fitness level
Initial 1-on-1 via zoom or email
Running history questionnaire
2-3 running specific weight training and injury prevention workouts a week
Plans given weekly or bi-weekly on Sundays
Unlimited text or email communication
Race day prep/planning